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| Circular code: | 07 / 14A |
| Dates: | from 15 February to 15 June |
| Schedule: | OPTION 1: Monday from 7:00 p.m. to 8:00 p.m. (minimum 6 students are required) OPTION 2. Wednesday from 3:15 a.m. to 4:15 p.m. (minimum 6 students are required) |
| Minimum / maximum attendants: | 6/10 |
| Duration: | 5 months |
| Teaching staff: | Professional expert on the subject. |
| What is the Pilates method? |  Created by Joseph H. Pilates at the beginning of the 20th century, it is a method of physical conditioning without joint impact, based on controlled movements and fluids that maintain a constant connection between the mind and the body. According to Joseph Pilates himself: "In ten sessions you will notice the difference and in thirty the body will change". Those who practice it regularly assures that with this method important and significant improvements to bodybuilding are achieved. Other benefits:
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| Targets: | Improve physical fitness, increase flexibility and correct bad postures. |
| Recipients: | Collegiate / associates and direct relatives. To everyone in general who is interested in practicing this method, especially to professionals who daily acquire harmful postural habits that cause back pain , such as people who work in front of the computer all the working hours. |
| IMPRESSIVE | Bring comfortable clothes and a mat. |
| Place: | CETIT big classroom, Avenida de Roma, 7 from Tarragona. First floor. |
| Payment method: | Payment through your account number, which you must provide at the time of registration. |
| Conditions: |