Departure to walk and discover the territory: NORD RIDE

Circular code:	07/16
Dates:	February 27 (Saturday)
Meeting point:	Long beach parking in front of the Tennis Club Tarragona (Cala Romana Urb.)
Meeting time:	9.15 a.m.
Departure time:	9.30 am
Tour:	Long Beach - Marquesa Forest - Móra Beach - Return
Minimum / maximum attendants:	Minimum group of 8-10 people
Duration:	2 hours approximately
Difficulty:	Cap
Land:	Sand beach, paths and trails
Instructor:	Toni Duart, founding partner and training staff of the Nordic Walking Series team , pioneers in Spain for the implementation of this activity. Currently, they collaborate with different Tourism and Sports Trusts in the counties of the province of Tarragona and Barcelona.
What is nordic walking or nordic walking?	Nordic Walking or Nordic Walking is a sport and physical activity practiced outdoors that is walking with special poles similar to those used in skiing. His practice is based on the oldest of the exercises of the human being: to walk. Originally from the Nordic countries, their beginnings go back to cross-country skiing in which the cane became an instrument for displacement, also being used for impulse. The incorporation of these poles to the action of walking, allows to activate the trunk superior, and in this way several muscular groups making the action of walking much more efficient and healthy. walking in nordic walking technique is more effective than walking without canes, since the use of these induces an activation of the upper trunk simultaneously with the movement of the lower train during the march. In addition to being a physical exercise of cardiorespiratory (aerobic) resistance, it is increased due to the cadence and intensity at which you can walk, the calorie intake and the heart rate with respect to the walking action and no perceivable levels of fatigue. Nordic Walking   It is to be fit, as is also any form of physical exercise planned, supervised and supervised by professionals. Walking at the beat of poles is relaxing and fun. Walking is safe, easy and economical, also practiced in a way   regular   you can achieve the same benefits in the physical condition as with other aerobically resistant sports such as running, swimming and cycling. That is to say, with other physical exercises and sports, we can obtain a lot more strength, resistance, power, etc., but if the only objective is to obtain a good state of physical form and as a consequence improve health, you can get a walk from Regular and planned manner. The most important thing for good health is to move and be active. The added value that canes contribute to this physical activity is very simple; To incorporate them and apply a simple and coordinated movement of arms and hands we obtain a greater benefit for our body and allows: to walk for longer and better.
Advices;
Recipients:	Collegiate, students, family and friends ..
Exit price:	€ 10, includes Tarragona Túnica technical shirt, cane rental and a bottle of water.
It is recommended ...:	Footwear and comfortable stole! US WE HOPE!

Conditions: