[Grup TERRES DE L'EBRE] ABDOMINAL HIPOPRESSIVE GYMNASTICS workshop

Informative talk March 27 at 7:00 p.m.

First of all we will make an informative talk, where we will explain what the method is, who can practice it and we will make a small demistration. All those who are interested can, in a free way, verify if they are suitable for the method (through TA control). The course will be 90% practical and the theory will be solved during the practical class.

The Hypopress Method was created by Dr. Marcel Caufriez, specialist in urogenital neurophysiology and one of the parents of Perineal and Urogenital Reeducation (late 70s). Doctor in Motility Sciences and rehabilitation specialist. In 1980 he created the first hypopressive techniques as an alternative to achieve a good toning of the abdominal muscles of women in the postpartum.

After a decade following researching and publishing his discoveries in several works, he begins to shape the first exercises, and static postures of the Hipopressive Abdominal Gymnastics (GAH) method.

By the year 2000, the world of Fitness came into contact with this method, as they began to see the great benefits that it can bring to other activities, which is why Caufriez creates hypopressive techniques applied to prevention (i not only to solve already existing problems), in the world of fitness and sports. The so-called Hypopressive Dynamics or Reprocessing Soft Fitness (HD-RSF).

After many scientific studies (investigations and contrasts), it has been shown that the practice of these exercises with the Diaphragmatic Aspiration provides:

- Reduction of the abdominal perimeter
- Decreases back pains
- Improves sexual function
- Increase sports performance
- Solution and prevent urinary incontinence
- Predicts hernias
- Great method of preparation for labor and recovery
- Improved respiratory function
- Improve positioning and balance
- Solves and foresees the fall of internal organs