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| Circular code: | 13/17 |
| Dates: | FRIDAY, from September 29 to December 15 (except October 13, December 8) |
| Schedule: | From 3:15 p.m. to 4:15 p.m. |
| Place: | Headquarters of the CETIT, Av. of Rome, 7 of Tarragona |
| Minimum / maximum attendants: | 6/10 (very limited places) |
| Duration: | 10 sessions of 1 hour |
| Teaching staff: | Bárbara Pérez, Advanced Trainer in Hipopresivo Method M. Caufriez, of Bioritms, Health and Therapy. |
| History: | The Hypopress Method was created by Dr. Marcel Caufriez, specialist in urogenital neurophysiology and one of the parents of Perineal and Urogenital Reeducation (late 70s). Doctor in Motility Sciences and rehabilitation specialist. In 1980 he created the first hypopressive techniques as an alternative to achieve a good toning of the abdominal muscles of women in the postpartum. |
In what | The muscles of the abdominal and pelvic floor lose their function, support the internal organs in the area, due to inactivity, pregnancy, incorrect exercises ... Hypopressive techniques are performed through complex physical rhythmic physical re-programming exercises that allow the brain's nervous system to modify the body and emotional scheme, and have the common characteristic of decreasing intra-abdominal pressure. With these exercises, we can return this function by re-scheduling the muscular response. |
| Benefits: | After many scientific studies (investigations and contrasts), it has been shown that the practice of these exercises with the Diaphragmatic Aspiration provides: - Reduction of the abdominal perimeter |
| VERY IMPORTANT: | Light meal at least 1 hour before practicing exercise. |
| Material to be carried: | Comfortable clothes and a mat. |
| Conditions: |